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Fitness - Self-Defense - Stress Relief

Martial arts approached in a modern, progressive way so all can benefit. 

 

Fitness Kickboxing

Fitness Kickboxing is designed to take the best benefits of Muay Thai and Mixed Martial Arts (MMA) training and offers them in a safe, non-competitive and entertaining format appropriate for all. We have men and women of all ages and all levels of physical condition in our classes. 

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Muay Thai / San Da

Muay Thai and San Da offers a unique, modern way to learn martial arts. Both men and women can learn the powerful kicks, punches, knees and elbows that make this training both effective total body fitness and self-defense. We offer training from beginner to professional athlete.

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Self Defense

I know many people who practice martial arts, who are woefully unprepared for a real conflict. Of all the things that matter if you must defend yourself, technique is perhaps the least important. Most “martial arts” programs either do not address these aspects correctly, or at all.

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